You’re about to make the most incredibly flavorful Vegan Sabich Sandwich in under 30 minutes, and trust me, you won’t be able to stop at just one bite! Picture crispy roasted eggplant, smooth hummus, tangy tahini sauce, and a variety of crunchy veggies all stacked into a warm pita. This dish is a vegan twist on a beloved Middle Eastern street food classic. Here’s your ultimate guide to making this incredible sandwich.
Table of Contents
Table of Contents
The Vegan Sabich Sandwich: A Middle Eastern Classic
What is a Sabich Sandwich?
Sabich (pronounced sah-BEEKH) is an Iraqi-Israeli creation that has evolved from a traditional breakfast item into a popular street food. Originally, it consisted of fried eggplant, hummus, tahini, pickles, and amba (a tangy mango-based sauce). Now, it’s enjoyed worldwide, and this vegan version substitutes hard-boiled eggs with plant-based ingredients while maintaining the authentic, savory flavors.
Why Vegan Sabich is the Best Version
The vegan twist on Sabich makes the sandwich even better, omitting the hard-boiled eggs and replacing them with roasted eggplant and vegan substitutes like tofu or marinated chickpeas for added texture. The creamy hummus and tahini sauce enhance the flavors, while pickles and fresh Shirazi salad provide a refreshing contrast. This version is not just for vegans—everyone can enjoy it!
Key Ingredients for the Perfect Vegan Sabich Sandwich
Eggplant: The Heart of the Sabich
Eggplant is the key ingredient in any Sabich sandwich. In this recipe, the eggplant is either roasted or fried, resulting in a crispy, golden outside and a creamy interior. This texture contrast is what makes the sandwich so delicious and satisfying.
Tahini Sauce: The Creamy, Nutty Finisher
Tahini sauce is essential to a great Sabich. It ties together the flavors of the sandwich, adding a nutty and creamy element that complements the eggplant and hummus perfectly. A bit of lemon juice and garlic in the tahini sauce makes it fresh and bright.
Step-by-Step Instructions for Vegan Sabich Sandwich
Ingredients
- 1 medium eggplant, sliced 1 cm thick
- 2 teaspoons salt
- ⅓ cup olive oil (for frying) or 3 tablespoons (for roasting)
- ½ teaspoon smoked paprika
- 1 teaspoon za’atar
- 4 pita breads
- 1 pickle, sliced
- 4 slices vegan hard-boiled eggs (optional)
- 1 cup Shirazi salad (tomatoes, cucumber, onion, and mint)
- 1 cup hummus
- ½ cup tahini sauce
- ¼ cup zhoug sauce (optional)
- ¼ cup amba sauce (optional)
Instructions
- Prepare the Eggplant: Sprinkle the eggplant slices with salt and set them in a colander for 30 minutes to draw out moisture.
- Cook the Eggplant: You can either fry or roast the eggplant. For frying, heat olive oil in a skillet over medium heat and cook the eggplant slices for 4-5 minutes on each side until golden and tender. For roasting, preheat the oven to 425°F (220°C), arrange eggplant on a parchment-lined baking sheet, brush with olive oil, and roast for 25 minutes, flipping halfway.
- Spice the Eggplant: After cooking, sprinkle the eggplant slices with smoked paprika and za’atar for added flavor.
- Warm the Pita: Warm the pita bread in a pan or over an open flame to make it soft and pliable.
- Assemble the Sandwich: Spread hummus inside the pita, then layer with roasted eggplant, pickle slices, Shirazi salad, and vegan egg slices (if using). Drizzle with tahini sauce, zhoug, and amba if desired.
- Serve and Enjoy: Fold the pita around the filling and serve immediately.
Easy Vegan Sabich Sandwich Recipe: A Flavorful Middle Eastern Feast
You’re about to make the most incredibly flavorful Vegan Sabich Sandwich in under 30 minutes, and trust me, you won’t be able to stop at just one bite! Picture crispy roasted eggplant, smooth hummus, tangy tahini sauce, and a variety of crunchy veggies all stacked into a warm pita. This dish is a vegan twist on a beloved Middle Eastern street food classic.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- https://www.youtube.com/watch?v=WMRRP2-GF8A1 medium eggplant, sliced 1 cm thick
- 2 teaspoons salt
- ⅓ cup olive oil (for frying) or 3 tablespoons (for roasting)
- ½ teaspoon smoked paprika
- 1 teaspoon za’atar
- 4 pita breads
- 1 pickle, sliced
- 4 slices vegan hard-boiled eggs (optional)
- 1 cup Shirazi salad (tomatoes, cucumber, onion, and mint)
- 1 cup hummus
- ½ cup tahini sauce
- ¼ cup zhoug sauce (optional)
- ¼ cup amba sauce (optional)
Instructions
- Prepare the Eggplant: Sprinkle the eggplant slices with salt and set them in a colander for 30 minutes to draw out moisture.
- Cook the Eggplant: You can either fry or roast the eggplant. For frying, heat olive oil in a skillet over medium heat and cook the eggplant slices for 4-5 minutes on each side until golden and tender. For roasting, preheat the oven to 425°F (220°C), arrange eggplant on a parchment-lined baking sheet, brush with olive oil, and roast for 25 minutes, flipping halfway.
- Spice the Eggplant: After cooking, sprinkle the eggplant slices with smoked paprika and za’atar for added flavor.
- Warm the Pita: Warm the pita bread in a pan or over an open flame to make it soft and pliable.
- Assemble the Sandwich: Spread hummus inside the pita, then layer with roasted eggplant, pickle slices, Shirazi salad, and vegan egg slices (if using). Drizzle with tahini sauce, zhoug, and amba if desired.
- Serve and Enjoy: Fold the pita around the filling and serve immediately.
Notes
Salting the eggplant is crucial to removing bitterness and improving its texture. Don’t skip this step—salting and draining the eggplant ensures that it’s both creamy inside and crispy on the outside.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Sandwich
- Method: Roast, Fry
- Cuisine: Middle Eastern
- Diet: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan sabich sandwich, eggplant, pita, hummus, tahini
Tips for Making the Best Vegan Sabich Sandwich
Salt the Eggplant Properly
Salting the eggplant is crucial to removing bitterness and improving its texture. Don’t skip this step—salting and draining the eggplant ensures that it’s both creamy inside and crispy on the outside.
Don’t Overstuff the Sandwich
While it’s tempting to fill the pita with too many ingredients, overstuffing can lead to a messy, difficult-to-handle sandwich. Layer the ingredients carefully for a balanced, easy-to-eat meal.
Creative Variations for Your Vegan Sabich Sandwich
Baghdad-Style Sabich
A classic variation of Sabich involves adding boiled or roasted potatoes along with fried eggplant and amba. The addition of potatoes makes the sandwich even heartier and more filling. If you prefer a more substantial meal, give this variation a try.
Sabich Platter
For a more Mediterranean-inspired meal, serve your Sabich components as a platter rather than in pita. Lay the eggplant, hummus, pickles, and Shirazi salad over a bed of rice and serve with side dishes like Moroccan carrot salad or Turkish lentil soup.
Serving Ideas for Vegan Sabich Sandwich
Side Dishes to Complement the Sabich
If you’re looking to round out your meal, consider serving your vegan Sabich sandwich with sides like Moroccan spiced lentils, harissa chickpeas, or a Middle Eastern cucumber and beet salad. These sides will elevate the sandwich and give you a complete meal.
Desserts to Pair with Your Sabich
For dessert, try some vegan baklava, irmik helvası (a Turkish semolina dessert), or fresh fruit. These sweet treats will balance the savory flavors of the Sabich and make for a well-rounded Middle Eastern-inspired meal.
Spicy Vegan Shakshuka RecipeSabich Sandwich FAQs
What Goes in a Sabich Sandwich?
A traditional Sabich sandwich consists of fried eggplant, hummus, tahini sauce, pickles, Shirazi salad, and sometimes boiled eggs. The vegan version swaps eggs for plant-based alternatives like tofu or marinated chickpeas.
How Do You Make a Sabich Roll?
To make a Sabich roll, use a large tortilla or flatbread instead of pita. Add the same ingredients and roll it up for an easy, portable version of the sandwich.
How Do You Make a Sabich Wrap?
The process for making a Sabich wrap is similar to making a roll. Use a large tortilla, add hummus, roasted eggplant, veggies, and sauces, then wrap it up tightly for a delicious handheld meal.
What is Sabich?
Sabich is a traditional Middle Eastern sandwich that originates from Israel. It typically consists of fried eggplant, hard-boiled eggs, hummus, tahini, and fresh veggies, all wrapped in pita. The vegan version omits eggs and substitutes plant-based ingredients.
Why You Should Try the Vegan Sabich Sandwich
Health Benefits of the Vegan Sabich
The Vegan Sabich sandwich is packed with nutrients from the eggplant, hummus, and Shirazi salad. Eggplant is high in fiber, antioxidants, and essential vitamins, while hummus provides plant-based protein and healthy fats. This sandwich is a great option for anyone looking to eat more plant-based meals.
A Quick and Satisfying Meal
Not only is the Vegan Sabich sandwich quick to prepare (under 30 minutes!), but it’s also a fulfilling meal that will leave you feeling satisfied without feeling sluggish. Perfect for lunch, dinner, or a snack.
Conclusion
The Vegan Sabich Sandwich is a flavorful, easy-to-make Middle Eastern classic that’s perfect for any meal of the day. With crispy eggplant, creamy hummus, tangy tahini, and fresh veggies, this sandwich is not just for vegans—it’s a crowd-pleaser for everyone. Whether you make it at home or serve it for guests, this sandwich is guaranteed to satisfy your taste buds.
“Craving a delicious, healthy, and flavor-packed sandwich? 🍽️ Try our Vegan Sabich Sandwich Recipe with roasted eggplant, creamy hummus, tahini, and fresh veggies wrapped in warm pita! 🌱✨ Don’t forget to follow us on Facebook for more mouth-watering recipes and culinary inspiration. Save this recipe to Pinterest for easy access anytime!
