Ingredients
1 cup rolled oats
1/2 cup milk (or non-dairy alternative)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 egg (or flax egg for vegan version)
1/4 cup mashed banana (or applesauce)
Optional toppings: Fresh berries, nuts, yogurt, nut butter
Instructions
Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or line it with parchment paper.
In a medium bowl, mix the rolled oats, baking powder, cinnamon, and salt.
In another bowl, whisk together the milk, honey (or maple syrup), vanilla extract, egg, and mashed banana.
Pour the wet ingredients into the dry ingredients and stir to combine.
Pour the oat mixture into the prepared baking dish and smooth it into an even layer.
Bake for 25-30 minutes, or until the oats are golden brown and a toothpick comes out clean.
Remove from the oven and let it cool slightly before serving. Top with your favorite toppings like fresh berries, nuts, or a dollop of yogurt.
Enjoy your delicious and healthy baked oats!
Notes
You can easily make this dish vegan by using a flax egg and non-dairy milk.
For added sweetness, top your baked oats with a drizzle of honey or maple syrup.
Customize the flavor by adding chocolate chips, dried fruit, or spices like nutmeg or ginger.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250-300 (depends on the exact ingredients and toppings used)
- Sugar: 12g (depends on sweeteners and toppings)
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg
Keywords: baked oats, healthy oats, easy breakfast, oatmeal recipe, vegan breakfast, baked oatmeal, breakfast oats