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Marinated lamb chops resting on a cutting board with fresh rosemary and thyme

Lamb Marinade Recipe: The Best Marinade for Perfectly Grilled Lamb

A delicious and simple lamb marinade recipe, perfect for grilling or roasting lamb. Infused with fresh rosemary, garlic, lemon juice, and a touch of honey, this marinade makes your lamb tender, juicy, and full of flavor.

  • Total Time: 35 minutes (excluding marination time)
  • Yield: Serves 4

Ingredients

  • 1/4 cup olive oil

  • 2 tablespoons lemon juice

  • 4 cloves garlic (minced)

  • 2 tablespoons fresh rosemary (chopped)

  • 1 tablespoon dried oregano

  • Salt and pepper to taste

  • Optional: 1 tablespoon red wine vinegar

  • Optional: 1 tablespoon honey (for sweetness)

Instructions

  1. In a bowl, combine the olive oil, lemon juice, garlic, rosemary, oregano, salt, and pepper.

  2. Whisk until the ingredients are well incorporated and the marinade is smooth.

  3. Pour the marinade over your lamb, ensuring it’s fully coated. Marinate for at least 2 hours (or overnight for the best flavor).

  4. Grill or roast the lamb according to your preferred method (grill for 3-4 minutes per side for lamb chops, or roast for about 25-30 minutes for a whole leg).

  5. Let the lamb rest for 5-10 minutes before serving to redistribute the juices.

  6. Serve and enjoy your juicy, flavorful lamb!

Notes

  • For best results, marinate the lamb overnight to allow the flavors to deeply penetrate the meat.

  • This marinade is great for lamb chops, legs, or shoulder.

  • You can also make the marinade ahead of time and store it in the fridge for up to 3 days.

  • Author: Alexander Jai
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes (for grilled lamb chops)
  • Category: Main Dish, Grilled Meat, Mediterranean
  • Method: Grilling, Roasting
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 lamb chop (approx. 100 grams) or 1/4 of a leg of lamb
  • Calories: Approximately 250-300 calories per serving (for lamb chops)
  • Sugar: Less than 1 gram
  • Sodium: Approximately 350 mg per serving
  • Fat: Approximately 15-20 grams per serving
  • Saturated Fat: Approximately 5 grams per serving
  • Unsaturated Fat: Approximately 8-10 grams per serving
  • Trans Fat: 0 grams
  • Carbohydrates: Approximately 4-6 grams per serving
  • Fiber: Approximately 1-2 grams per serving
  • Protein: Approximately 20-25 grams per serving
  • Cholesterol: Approximately 60-70 mg per serving

Keywords: Lamb Marinade, Grilled Lamb, Mediterranean Lamb Marinade, Lamb Chops, Best Lamb Marinade, Marinated Lamb Recipe, Garlic Rosemary Lamb Marinade, Tender Lamb