Ingredients
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4 large flour tortillas
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2 cups shredded chicken (or beef, shrimp, or vegetables for a vegetarian version)
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2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
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1 cup black beans (optional)
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1/2 cup diced red onions
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1/2 cup diced bell peppers (any color)
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1/2 cup corn kernels (optional)
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1-2 tablespoons taco seasoning (adjust to taste)
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1 tablespoon olive oil
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1 tablespoon lime juice
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Salsa, sour cream, and guacamole (for serving)
Instructions
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Preheat the oven to 400°F (200°C).
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Prepare the filling: In a large bowl, combine the shredded chicken, diced bell peppers, onions, corn, and black beans (if using). Add the taco seasoning, lime juice, and olive oil. Stir everything together until evenly mixed.
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Assemble the quesadillas: Lay two tortillas flat on a baking sheet. Sprinkle cheese over the tortillas, followed by the prepared filling. Top with another layer of cheese and then cover with the remaining tortillas to form a sandwich.
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Bake the quesadillas: Place the sheet pan in the oven and bake for 10-12 minutes, or until the tortillas are golden brown and crispy, and the cheese is fully melted.
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Serve: Remove from the oven, let it cool for a few minutes, and slice the quesadillas into wedges. Serve with salsa, sour cream, and guacamole on the side.
Notes
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Make it ahead: You can assemble the quesadillas ahead of time and store them in the fridge for up to 24 hours. When ready to cook, just bake them in the oven.
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Freezing option: To freeze, wrap the assembled quesadillas in foil and store them in the freezer for up to 3 months. Bake them directly from frozen, adding a few extra minutes to the cooking time.
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Customize the filling: Feel free to swap out the chicken for any protein you prefer or make them vegetarian with beans and extra veggies.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner, Meal Prep, Comfort Food
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wedge (1/4 of a quesadilla)
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Sheet pan quesadillas, easy quesadillas, baked quesadillas, family-friendly meal, meal prep, quick dinner, customizable quesadillas