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Mixed berry smoothie bowl topped with almonds, cashews, fresh berries, and granola.

Smoothie Bowl: The Ultimate Guide to Delicious & Healthy Recipes

A delicious and nutritious smoothie bowl made with a creamy base of frozen fruits, topped with fresh fruits, nuts, seeds, and granola. This smoothie bowl is a healthy, customizable meal or snack that’s perfect for breakfast or a post-workout boost.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

  • 1 frozen banana

  • 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)

  • 1/2 cup spinach or kale (optional for green smoothie bowl)

  • 1/2 cup almond milk (or any milk of your choice)

  • 1 tablespoon chia seeds (optional for added fiber and omega-3)

  • 1/4 cup granola

  • 1 tablespoon shredded coconut

  • 1 tablespoon almond butter (optional)

  • Fresh fruit for topping (banana slices, berries, kiwi)

  • Honey or maple syrup for sweetness (optional)

Instructions

  1. Blend the frozen banana, mixed berries, and spinach (if using) in a blender with the almond milk until smooth and thick.

  2. Pour the mixture into a bowl.

  3. Add your desired toppings like granola, fresh fruits, chia seeds, coconut, and almond butter.

  4. Drizzle honey or maple syrup over the top for added sweetness (optional).

  5. Enjoy immediately!

Notes

  • Feel free to add protein powder or yogurt for an extra protein boost.

  • Use coconut milk or oat milk for a richer flavor.

  • Customize your toppings based on your taste (nuts, seeds, superfoods).

  • Author: Alexander Jai
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack, Smoothie
  • Method: Blending
  • Cuisine: Healthy, Vegan (optional), Plant-Based
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approximately 300-350 (varies depending on toppings)
  • Sugar: 15g (varies depending on fruits and sweeteners)
  • Sodium: 10mg (varies depending on toppings and almond milk)
  • Fat: 10-12g (mainly from almond butter, coconut, and chia seeds)
  • Saturated Fat: 2g
  • Unsaturated Fat: 8-10g (from almond butter and chia seeds)
  • Trans Fat: 0g
  • Carbohydrates: 40-45g (mainly from fruits and granola)
  • Fiber: 8g (from fruits, chia seeds, and granola)
  • Protein: 4-5g (from almond butter, chia seeds, and optional yogurt)
  • Cholesterol: 0mg (depends on the milk and toppings)

Keywords: Smoothie Bowl, Healthy Breakfast, Acai Bowl, Fruit Bowl, Vegan Smoothie